03/29/2018
3 Position Power Clean
High hang, hang, floor. Take 20 minutes to establish a heavy load.
Metcon (Time)
3 RFT:
400m run
10 DB Front Squats, 50/35#
10 HSPU
400m run
10 DB Front Squats, 50/35#
10 HSPU
Record time to complete.
Scales:
35/25# or lighter
One abmat, box HSPU, DB push press, pike pushup