03/28/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10/7 Cal Assault Bike
10 MB Situps, 20/14#
10 DB Hang Cleans, 50/35#
10 Ring Dips
10/7 Cal Assault Bike
10 MB Situps, 20/14#
10 DB Hang Cleans, 50/35#
10 Ring Dips
Record rounds and reps completed.
Scales:
14/10#
35/25# or lighter
Box ring dips, GHD dips, bench dips