03/15/2018
3 Dead Lift + 2 Hang Power Clean + 1 Squat Clean
3 Dead Lift + 2 Hang Power Clean + 1 Squat Clean
Work up to a heavy load.
Metcon (Time)
3 RFT:
500m row
12 Power Cleans, 155/105#
50 Double Unders
500m row
12 Power Cleans, 155/105#
50 Double Unders
Record time to complete.
Scales:
135/95#, 115/80#, or lighter
Scaled number of DU, 2:1 SU