03/08/2018
Bench Press (2-2-2-2-2)
Work up to a heavy double.
Metcon (AMRAP – Reps)
“Strict Lynne†(not for time)
5 Rounds:
Max 1/2 Bodyweight Bench Press
Max Strict Pull-Ups
5 Rounds:
Max 1/2 Bodyweight Bench Press
Max Strict Pull-Ups
Record reps completed.
Record %BW in comments if scale.
Scales:
Lower % of body weight
Jumping Pull Ups with negative, Feet assisted ring PU