02/14/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
27/21 Calorie Row
21 Wall Balls, 20/14#
15 Medball Situps, 20/14#
9 Burpee Box Jumps (24/20)
27/21 Calorie Row
21 Wall Balls, 20/14#
15 Medball Situps, 20/14#
9 Burpee Box Jumps (24/20)
Record rounds and reps completed.
Scales:
14/10#
20″ or plates, step ups