01/25/2018
Snatch (1-1-1-1-1)
Take 20 minutes to establish a heavy load or a 1RM.
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
10 Hang Squat Snatches, 75/55#
30 Double Unders
10 Hang Squat Snatches, 75/55#
30 Double Unders
Record rounds plus reps.
Scales: 65/45# or less
scaled number of dubs or 2:1 singles