01/11/2018

By Sarah / January 11, 2018

01/11/2018

Metcon (AMRAP – Rounds)

10 Minute EMOM:
4 Power Snatches, 50-55% of 1RM

Metcon (Time)

4 Rounds For Time:

15 Power Snatches, 75/55#
30 Double Unders
200m run

Record time to complete.

Scales:
64/45#
Scale the number of dubs first, then do 2:1 singles if necessary

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Lorem ipsum. Turns out hours of cardio was not the answer. I love feeling strong!

I don’t know where to start. I am feeling stronger than I ever have before. Thank you!

Turns out hours of cardio was not the answer. I love feeling strong!

I don’t know where to start. I am feeling stronger than I ever have before. Thank you!