12/21/2017
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
3 Squat Cleans, 50/35#
6 Push Press, 50/35#
9 Box Jumps, 24/20″
200m run
3 Squat Cleans, 50/35#
6 Push Press, 50/35#
9 Box Jumps, 24/20″
200m run
Record rounds plus reps.
Scales:
35/25# DBs or less
20″ jumps, plate jumps, or step ups
