12/20/2018
Clean and Jerk (3-3-3-2-2-2-1-1-1)
Take 20-25 minutes to build to a heavy single or a 1RM.
Metcon (Time)
For time (Time cap: 14 minutes):
3-6-9-6-3
Power Clean, 135/95#
Front Squat
Bar Muscle Ups
3-6-9-6-3
Power Clean, 135/95#
Front Squat
Bar Muscle Ups
Record time to complete.
Scales:
115/85# or less
2:1 c2bs, pullups, banded pullups, or ring rows
