12/18/2017
Thruster (5-4-3-2-1)
Take 15-20 minutes to build up to a heavy single or a 1RM.
Metcon (Time)
For time (Time cap: 18:00):
27 Thrusters, 75/55#
21 Thrusters, 95/65#
15 Thrusters, 115/85#
9 Thrusters, 135/95#
*Peform equal number of T2B after each set
27 Thrusters, 75/55#
21 Thrusters, 95/65#
15 Thrusters, 115/85#
9 Thrusters, 135/95#
*Peform equal number of T2B after each set
Record time to complete.
Scale:
start at a lighter weight that you can build on!
hanging knee raises, v-ups, or modified v-ups