12/09/2017
Metcon (Time)
Partner WOD!
For Time:
50 Clean and Jerks, 135/95#
50 Snatches, 135/95#
50 C2B Pullups
50 Ring Dips
*Partition any way.
Record time to complete.
Scales:
115/85, 95/65# or less
pull-ups or banded pull-ups or ring rows
banded dips or bench dips or pushups