2017-12-09

12/09/2017

Metcon (Time)
Partner WOD!

For Time:
50 Clean and Jerks, 135/95#
50 Snatches, 135/95#
50 C2B Pullups
50 Ring Dips
*Partition any way.

Record time to complete.

Scales:
115/85, 95/65# or less
pull-ups or banded pull-ups or ring rows
banded dips or bench dips or pushups

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