12/08/2017
Metcon (Time)
4 RFT:
10 Ring Push-Ups
20 Box Jumps, 24/20″
30 Sit-Ups
40 Double Unders
400m Run
10 Ring Push-Ups
20 Box Jumps, 24/20″
30 Sit-Ups
40 Double Unders
400m Run
Record time to complete.
Scales:
regular pushups or pushups from knees
20″ jumps or step ups
scaled number of dubs or 2:1 single unders