12/06/2017
Metcon (AMRAP – Rounds)
27 Minute EMOM:
Minute 1: 12/10 Calories, Assault Bike
Minute 2: 10 DB Overhead Squats, 50/35# (5+5)
Minute 3: 6 Double Push-Up Burpees
Minute 1: 12/10 Calories, Assault Bike
Minute 2: 10 DB Overhead Squats, 50/35# (5+5)
Minute 3: 6 Double Push-Up Burpees
Scales:
10/8 cals
35/25# DB or less
pushups from knees