11/30/2017
Metcon (Time)
8 RFT:
200m Run
10 KB Goblet Squats, 53/35#
10 Push Ups
10 KB SDHP, 53/35#
200m Run
10 KB Goblet Squats, 53/35#
10 Push Ups
10 KB SDHP, 53/35#
Record time to complete.
Scales:
35/26# KB or less
pushups from knees