11/21/2017
Metcon (AMRAP – Rounds)
30 Minute EMOM:
Minute 1: 5 Snatches, 135/95#
Minute 2: 10/8 Calories, Assault Bike
Minute 3: 12 TTB
Minute 1: 5 Snatches, 135/95#
Minute 2: 10/8 Calories, Assault Bike
Minute 3: 12 TTB
Scales:
115/75, 95/65 or less
8/6 cals on bike
hanging knee raises or v-ups or modified v-ups