11/11/2017
Metcon (Time)
Partner WOD!
Buy-in: 3200m Run Relay (partners switch every 400)
4 Rounds:
25 Overhead MB Lunges, 20/14#
25 Wall Balls, 20/14#
Cash-out: 3000m Row Relay (partners switch every 500)
*During the 4 rounds, one partner does lunges, one partner does wall balls. Switch each round.
Record time to complete.
Scales:
14/10# MB