11/10/2017
Strict Press (3-3-3-3-3)
Take 15-20 minutes to establish a heavy triple or a 3RM.
Metcon (Time)
For Time
Chipper Style:
Chipper Style:
30 HSPU
40 Pull Ups
50 Hollow Body Rocks
60 Walking Lunges
70 Push Ups
80 Air Squats
Record time to complete.
Scales:
box hspu or db press
banded pull-ups or ring rows
pushups from knees