11/08/2017
Squat Clean (2-2-2-2-2)
Take 15-20 Minutes to establish a heavy double.
Metcon (Time)
3 RFT:
10 Push Jerks, 135/95#
30 Double Unders
200m Run
30 Double Unders
10 Squat Cleans, 135/95#
10 Push Jerks, 135/95#
30 Double Unders
200m Run
30 Double Unders
10 Squat Cleans, 135/95#
Scales:
115/85, 95/65, 75/55#
less dubs or 2:1 singles