10/18/2017
Back Squat (5-4-3-2-1)
Take 15-20 minutes to establish heavy load.
Metcon (Time)
For Time:
30 Pull Ups
30 Back Squats, 75/45#
30 Sit Ups
20 Pull Ups
20 Back Squats
20 Sit Ups
10 Pull Ups
10 Back Squats
10 Sit Ups
Scales:
Banded pull-ups or ring rows
55/35#