10/6/2017
Metcon (AMRAP – Rounds)
28 Minute EMOM:
Min 1: 5 Squat Snatch, 95/65#
Min 2: 12/10 Calories, Assault Bike
Min 3: 10 HSPU
Min 4: 15 Box Jumps, 24/20″
Min 1: 5 Squat Snatch, 95/65#
Min 2: 12/10 Calories, Assault Bike
Min 3: 10 HSPU
Min 4: 15 Box Jumps, 24/20″
Scales:
75/55# or 65/45#
10/8 Calories
Step Ups
Box HSPU or DB press