2017-09-28 Sep 27, 2017 | W.O.D. 09/28/2017 Metcon (Time) 6 RFT400m run10 OHS, 95/65#10 Burpees1:00 rest Scales:200m run75/55# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website