2017-09-13

By Sarah / September 12, 2017

09/13/2017

Push Jerk (5 x 2 @ 80-85% or 1RM)

This is a level load

Metcon (Time)

1 – 10 (Reverse Factorial)
Push Jerk, 155/105#
Pull Ups
*20 Double Unders after each round

Scales:
135/95# or 115/85#
Banded Pull Ups or ring rows
2:1 singles or 10 DU’s

Class schedule

1 session / week

$275 per term

Membership includes 1 x youth session per week for a 10 week term.
(Excludes Strong Teens and Strong Tweens).

Term fees are adjusted on a pro-rata basis when joining after the term has started.

2 sessions / week

$495 per term

Membership includes 2 x youth sessions per week for a 10 week term.
(Excludes Strong Teens and Strong Tweens).
Feature 3
Feature 4
Feature 5
Feature 6

Term fees are adjusted on a pro-rata basis when joining after the term has started.

3 sessions / week

$800 per term

Membership includes 2 x youth sessions per week for a 10 week term.
Membership includes 2 x youth sessions per week for a 10 week term.

Term fees are adjusted on a pro-rata basis when joining after the term has started.

4 sessions / week

$1200 per term

Membership includes 2 x youth sessions per week for a 10 week term.
Membership includes 2 x youth sessions per week for a 10 week term.
Membership includes 2 x youth sessions per week for a 10 week term.
Membership includes 2 x youth sessions per week for a 10 week term.

Term fees are adjusted on a pro-rata basis when joining after the term has started.

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