09/13/2017
Push Jerk (5 x 2 @ 80-85% or 1RM)
This is a level load
Metcon (Time)
1 – 10 (Reverse Factorial)
Push Jerk, 155/105#
Pull Ups
*20 Double Unders after each round
Push Jerk, 155/105#
Pull Ups
*20 Double Unders after each round
Scales:
135/95# or 115/85#
Banded Pull Ups or ring rows
2:1 singles or 10 DU’s