2017-09-12

By /
09/12/2017

Back Squat (3-3-3-3-3-3)
Build to a 3RM
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
7 Back Squats, 95/65#
7 OTB Burpees

Scales:
75/55# or less
Step over Bar

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