09/07/2017
Metcon (Time)
5 RFT
400m run
15 Sit Ups
12 OHS, 115/85#
6 Bar Muscle Ups
400m run
15 Sit Ups
12 OHS, 115/85#
6 Bar Muscle Ups
Scales:
95/65# or 75/55#
12 C2B or Pull Ups
Class schedule
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