09/05/2017
Metcon (AMRAP – Rounds)
25 Minute EMOM
1) 10-15 GHD Sit Ups
2) 20 Wall Balls 20/14#
3) 25-75 Double Unders
4) 10-15 ring dips
5) 200m run
1) 10-15 GHD Sit Ups
2) 20 Wall Balls 20/14#
3) 25-75 Double Unders
4) 10-15 ring dips
5) 200m run
Scales:
MB Sit up 20/14#
14/10# WB
100 singles
Banded dips, bench dips, box dips, push ups
100m run
Post number of double unders and ring dips completed per round.
