2017-08-17

Aug 16, 2017 | W.O.D.

8/17/2017

Deadlift (3-3-3-3-3-3)
Build to a Heavy 3
*Stop at technical failure (not strength)
Metcon (Time)
3 RFT
25 Dead Lifts, 135/95#
20 HSPU
15 Burpees

Scales:
115/85#
DB press

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY