2017-08-17

By Sarah / August 16, 2017

8/17/2017

Deadlift (3-3-3-3-3-3)

Build to a Heavy 3
*Stop at technical failure (not strength)

Metcon (Time)

3 RFT
25 Dead Lifts, 135/95#
20 HSPU
15 Burpees

Scales:
115/85#
DB press

Class schedule

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