8/17/2017

Deadlift (3-3-3-3-3-3)
Build to a Heavy 3
*Stop at technical failure (not strength)
Metcon (Time)
3 RFT
25 Dead Lifts, 135/95#
20 HSPU
15 Burpees

Scales:
115/85#
DB press

WORKOUT OF THE DAY