08/09/2017
Shoulder Press (3-3-3-3 )
80% of 1RM. This is a Level Load.
Metcon (Time)
4 RFT
10 STO, 135/95#
10 KB Swings, 53/35#
500m row
10 STO, 135/95#
10 KB Swings, 53/35#
500m row
Scales:
115/85# or 95/65#
35/26#