07/25/2017
Metcon (Time)
400m run, 25/15#
Put 25# weight on the bar
400m run, 25/15#
Put 25# weight on the bar
Put 25# weight on the bar
400m run, 25/15#
Put 25# weight on the bar
3 Rounds
10 Hang Power Cleans, 95/65#
10 Burpees OTB
10 Barbell Push Ups
Scales:
Regular push ups or knee push ups
15/10# runs making the BB 75/55#