07/20/2017
Metcon (Time)
50 Wall Balls 20/14#
50 Sit Ups
50 KB Swings, 53/35#
50 OTB Burpees, 24″
25 KB Swings, 53/35#
25 Sit Ups
25 Wall Balls 20/14#
25 OTB Burpees, 24″
15 KB Swings, 53/35#
15 Sit Ups
15 Wall Balls 20/14#
15 OTB Burpees, 24″
50 Sit Ups
50 KB Swings, 53/35#
50 OTB Burpees, 24″
25 KB Swings, 53/35#
25 Sit Ups
25 Wall Balls 20/14#
25 OTB Burpees, 24″
15 KB Swings, 53/35#
15 Sit Ups
15 Wall Balls 20/14#
15 OTB Burpees, 24″
Hands and feet can touch the box (regional style)
Scales:
14/10#
35/26#