2017-07-11

By /
07/11/2017

Metcon (AMRAP – Rounds and Reps)
21 minute AMRAP
7 T2B
9 HSPU
11 Hang Power Cleans, 135/95#
250m row

Scales:
hanging knee raises / v-ups / modified v-ups
DB press
115/85# or 95/65#

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