2017-07-01

By /
07/01/2017

Metcon (Time)
Partner WOD

5000m row
*Burpees

One person rowing, one person performing burpees. Score is time taken to complete the row. Subtract 1 second for every burpee performed. Burpee partner must stop if rowing partner stops. Burpees do not have to be performed.

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro