06/20/2017
Snatch (Spend 15 minutes building to a heavy triple. )
You may reset.
Metcon (Time)
Partner WOD
4 RFT
4 Hill Sprints
16 Alternating Atlas Stones, 95/65#
4 RFT
4 Hill Sprints
16 Alternating Atlas Stones, 95/65#
Rest 2:00
4 RFT
4 Hill Sprints
4 Alternating Sled Pushes (10m), 135/95#
On the hill sprints, both partners run to the bottom of the hill. Partner A then runs to the top while Partner B rests. When Partner A returns, they rest while Partner B runs to the top. Repeat this sequence for 4 hill sprints.
Scales:
scale hill to 400m run
65/50# stones
115/85# sled