2017-06-20

By Sarah / June 19, 2017

06/20/2017

Snatch (Spend 15 minutes building to a heavy triple. )

You may reset.

Metcon (Time)

Partner WOD
4 RFT
4 Hill Sprints
16 Alternating Atlas Stones, 95/65#

Rest 2:00

4 RFT
4 Hill Sprints
4 Alternating Sled Pushes (10m), 135/95#

On the hill sprints, both partners run to the bottom of the hill. Partner A then runs to the top while Partner B rests. When Partner A returns, they rest while Partner B runs to the top. Repeat this sequence for 4 hill sprints.

Scales:
scale hill to 400m run
65/50# stones
115/85# sled

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

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2017-06-20

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