06/01/2017
Skill Work: Handstands / Handstand Walks
Quick WOD: For time
50m Handstand Walk
Metcon (Time)
3 RFT
12 Toes Through Rings
12 Over the Box Jumps, 30/24″
12 KB Swings, 70/53#
12 Toes Through Rings
12 Over the Box Jumps, 30/24″
12 KB Swings, 70/53#
Rest 2:00
Take your score, add 2:00 and then attempt to complete the same work in the alotted time.
Scales:
V-ups, situps
24/20″
Step overs
53/35#