05/31/2017
Overhead Squat (4 x 2 @80% Level Load)
Metcon (AMRAP – Rounds)
20 Minute EMOM
1) 5 Overhead Squats, 95/65# + 5 Bar Facing Burpees
2) 16/14 Calorie Row
1) 5 Overhead Squats, 95/65# + 5 Bar Facing Burpees
2) 16/14 Calorie Row
Scales:
75/55# or down to Front squats
Burpees
14/12 cal or 12/10
Rx+ 135/95#