05/19/2017
3 Push Press + 2 Push Jerks + 1 Split Jerk (1-1-1-1-1-1)
3 Push Press + 2 Push Jerks + 1 Split Jerk
Spend 15 min building to a max for the complex.
Spend 15 min building to a max for the complex.
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
6 Push Ups
12 Wall Balls 20/14#
18 Sit Ups
6 Push Ups
12 Wall Balls 20/14#
18 Sit Ups
Sclaes:
Push Up from knees
14/10# WB