04/15/2017
Metcon (Time)
Partner WOD
6 RFT
500m row // 400m run
Plank Hold // 3 Wall Walks
Air Squat Hold // 10 Box Jumps, 30/24″
6 RFT
500m row // 400m run
Plank Hold // 3 Wall Walks
Air Squat Hold // 10 Box Jumps, 30/24″
Partner A does the 500m row, 10 Hang Snatches and 10 Burpees while Partner B does the 400m run, 3 Wall Walks and 10 Box Jumps. Partners have to wait for each other to finish the couplet they are on (i.e., if Partner A is not done rowing when Partner B finishes the run, Partner B must wait to begin the Wall Walks until Partner A finishes the row). After a full round is completed, partners switch the movements.
Scales:
On wall walk go as far as comfort allows
24/20″ or Step ups