04/14/2017
Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP
8 Dumbell Power Cleans, 35/25#
10 Dumbell Push Press, 35/25#
12 Sit Ups
200m run
8 Dumbell Power Cleans, 35/25#
10 Dumbell Push Press, 35/25#
12 Sit Ups
200m run
10 reps for every 100m completed. Athletes may run to the 50m mark and come back for 100m.
Scales:
25/20# or less for DB weight