04/08/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Minute AMRAP
3 Squat Cleans, 115/85#
3 Pull Ups
6 Squat Cleans
6 Pull Ups
9 Squat Cleans
9 Pull Ups
etc.
*one person working, one person resting
Scales:
95/65#
Banded Pull Ups / ring rows
20 Minute AMRAP
3 Squat Cleans, 115/85#
3 Pull Ups
6 Squat Cleans
6 Pull Ups
9 Squat Cleans
9 Pull Ups
etc.
*one person working, one person resting
Scales:
95/65#
Banded Pull Ups / ring rows