04/07/2017

3 Position Power Snatch (1-1-1-1-1-1)
Perform 1 Power snatch from the high hang, hang, and from the floor

:30 plank between sets
Metcon (Time)
15 Power Snatch, 75/55#
15 SDHP, 75/55#
600m run
12 Power Snatch, 95/65#
12 SDHP, 95/65#
400m run
9 Power Snatch, 115/85#
9 SDHP, 115/85#
200m run

Scales:
mens: 55/75/95
womens: 35/55/75

WORKOUT OF THE DAY