04/05/2017
Paused Front Squat (3 x 3 Level Load @ 75-80% of 1RM)
1 minute air squat hold between sets
Metcon (Time)
9!
Front Squats, 135/95#
Ring Dips
*25 Double Unders after each round
Front Squats, 135/95#
Ring Dips
*25 Double Unders after each round
Scales:
115/85# or 95/65#
Banded Ring Dips OR Hand release PU
2:1 singles or 15 DU/round