04/01/2017
Metcon (Time)
Partner WOD
4 rounds:
30 Wall Balls 20/14#
30 Push ups
30 TTR
400 m relay run
(100 m intervals)
*One partner working and one person resting.
Scales:
14/10# WB
Knee Push Ups
Sit Ups
Rx+ = 40 reps of each and 40 cal bike vs 400 m run