03/21/2017
Metcon (AMRAP – Rounds)
24 Minute EMOM
1) 10 Ring dips
2) 10 KB Swings, 70/53
3) 12 Burpees to plate, 45/35#
4) 40 second plank
1) 10 Ring dips
2) 10 KB Swings, 70/53
3) 12 Burpees to plate, 45/35#
4) 40 second plank
Scales:
Banded Ring Dips or Push Ups
53/35#
Burpees
:30 plank