03/20/2017
Back Squat (4 x 2 @ 85%)
Metcon (Time)
10 Back Squats @ 50% of level load
20 C2B Pull Ups
30 Box Jumps, 24/20″
800m run
30 Box J 24/20”
20 c2b
10 back squats @ 50% of level load
20 C2B Pull Ups
30 Box Jumps, 24/20″
800m run
30 Box J 24/20”
20 c2b
10 back squats @ 50% of level load
Scales:
40% of Back Squat weight (you must clean this weight and put it on your back)
Pull Ups
Step Ups