03/18/2017
Metcon (Time)
*Partner WOD*
15!
Power Cleans 155/105#
Barbell Push Ups
-rest 1 min-
1.5 Mile Relay Run
(athletes switch every 400m)
*One partner working, one person resting on the factorial portion.
Scales:
135/95# , 115/85#, 95/65#
Push Ups or Knee Push ups
1 mile run