03/14/2017
Metcon (AMRAP – Rounds)
30 min EMOM:
1st) 6 DB step Ups 50/35#
2nd) 14/12 Cal Row
3rd) 12 Kb Swings 53/35#
1st) 6 DB step Ups 50/35#
2nd) 14/12 Cal Row
3rd) 12 Kb Swings 53/35#
Scales:
Step Ups with 35/25#
12/10 Cal Row
35/26# Swings