2017-03-01

Feb 28, 2017 | W.O.D.

03/01/2017

Power Snatch (2-2-2-2-2)
Perform at 85% of 1RM. You may reset briefly after each rep.
Metcon (AMRAP – Rounds)
14 Minute EMOM
1st: 10 DB Power Snatch 35/25# (5 each arm)
2nd: 250m Row

Scales:
25/15#
200m row or 150m row

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