02/13/2017
Metcon (Time)
4 rounds
7 Front Squats, 155/105#
14 KB Swings, 53/35#
1 Hill Sprint
-1 min rest b/w rounds-
7 Front Squats, 155/105#
14 KB Swings, 53/35#
1 Hill Sprint
-1 min rest b/w rounds-
Scales
135/85# // 115/75#
kb swings 44/26#
200 m run