7 Front Squats, 155/105#
14 KB Swings, 53/35#
1 Hill Sprint
-1 min rest b/w rounds-
Scales
135/85# // 115/75#
kb swings 44/26#
200 m run
Scales
135/85# // 115/75#
kb swings 44/26#
200 m run
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
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