01/28/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 Minute AMRAP
400m partner run
40 Double Unders
20 Pull Ups
25 Minute AMRAP
400m partner run
40 Double Unders
20 Pull Ups
Scale:
200m run
20 DU’s or 80 singles
Banded Pull Ups or Ring Rows