01/26/2017
Metcon (Time)
11 RFT
200m run
12 air squats
4 KB Push Press, 35/26# (one each arm)
200m run
12 air squats
4 KB Push Press, 35/26# (one each arm)
Rx+ 53/35#
Scale:
26/18#
100mrun
Rx+ 53/35#
Scale:
26/18#
100mrun