1/17/2017
Metcon (Time)
3 RFT
20 Box Jumps, 24/20″
400m Run
25 KB Swings, 53/35#
500m row
20 Box Jumps, 24/20″
400m Run
25 KB Swings, 53/35#
500m row
Adjustments:
Step Ups
44/35# or 35/26#
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